Many of us know that certain foods and supplements support bone health, good eyesight, and strong hair and nails. But did you know that there are an overwhelming amount of vitamins and minerals that are responsible for maintaining your hearing health as well?
There’s a good chance that you already work most of these into your daily diet, but if not, you might be inspired to make a few changes for the better.
Eating Your Fruits And Veggies
One of the most helpful types of minerals that support your inner ear and help to prevent age-related hearing loss is potassium. Luckily it’s found in a ton of foods that we eat on a regular basis, including bananas, oranges, milk, tomatoes, spinach, and lima beans just to name a few.
Many of these fruits and vegetables are also great sources of magnesium, an amazing substance that helps to protect the sensitive hair follicles inside of our ears. Magnesium is commonly found in broccoli and spinach too, so eating your greens really pays off!
We can’t forget about the benefits of meat either, as pork, beef, and dark-meat chicken all provide your body with zinc. This mineral is essential in helping to prevent ear infections and help with cell growth. Some practitioners even use it to treat tinnitus, although it’s not a guarantee.
Additional Vitamins And Supplements
Let’s not forget how critical vitamins are to one’s overall health, let alone beneficial for maintaining the health of your ears. It’s wise for most people to take a multivitamin anyway, but consider adding extra amounts of these compounds as a bonus:
- Vitamin C – Widely known as the vitamin that helps keep your immune system strong, C allows your body to fight ear infections effectively. It might also play a role in the prevention of noise-induced hearing loss.
- Vitamin E and D – Both work to protect various parts of your ear, as Vitamin E focuses on your hair follicles receiving proper circulation. Vitamin D keeps the bones in your middle ear strong and smoothly functioning.
- Vitamin B-12 – Individuals who are low on B-12 are at greater risk for developing noise-induced hearing loss, tinnitus, and age-related hearing impairment.
Many over the counter supplements are available that tout amazing hearing benefits. These products often include a mixture of many vitamins and minerals that target ear health as a whole. Some of the more common ingredients include lipoic acid, acetyl-l-carnitine, melatonin, and coenzyme Q10.
Depending on the supplement you choose, they could contain a whole host of other ingredients that target the prevention of age-related or noise-induced hearing loss. Remember, sometimes supplements can interact negatively with other prescribed medications, so be sure to consult your hearing practitioner before beginning any kind of supplement regimen.
Your hearing health is largely in your control based on the foods you eat and the steps you take to utilize proper ear protection. Not only will a balanced diet full of the above-mentioned foods benefit your overall health, but you’ll be putting yourself in the best possible position for healthy hearing as well.